/* ===========================================================
   مربی خودت باش (MVP)
   پالت نعنایی و مرجانی
   =========================================================== */
:root {
  /* پالت «نعنایی و مرجانی»: نعنایی = هویت و ناوبری، مرجانی = اقدام اصلی، قرمز = فقط خطر/درد */
  --brand: #00866b;
  --brand-deep: #006b56;
  --brand-soft: #e4f4f0;
  --brand-light: #c9efe6;
  --accent: #ff6b57;
  --accent-strong: #d4412c;  /* متن سفید روی این رنگ: ۴٫۶ به ۱ */
  --accent-deep: #b8361f;
  --accent-soft: #ffe9e5;
  --danger: #b42318;
  --danger-deep: #8f1a12;
  --danger-soft: #fdecea;
  --danger-text: #5a0f0a;
  --info: #2d6cdf;
  --info-soft: #e6eefc;
  --info-line: #b9cef5;
  --ink: #0f2a2a;
  --bg: #f2faf8;
  --card: #ffffff;
  --panel: #e4f4f0;
  --panel-raised: #d3ebe5;
  --text: #0f2a2a;
  --muted: #4f6b68;
  --faint: #5f7673;
  --field-line: #c3d9d3;
  --line: rgba(15, 42, 42, 0.1);

  /* مقیاس تایپوگرافی: همه‌ی اندازه‌ها از این پله‌ها (حداقل ۱۲ پیکسل) */
  --fs-xs: 0.75rem;     /* 12 برچسب */
  --fs-sm: 0.8125rem;   /* 13 کمکی */
  --fs-md: 0.875rem;    /* 14 متن کوچک */
  --fs-base: 1rem;      /* 16 متن */
  --fs-lg: 1.125rem;    /* 18 عنوان کارت */
  --fs-xl: 1.375rem;    /* 22 عنوان بخش */
  --fs-2xl: 1.75rem;    /* 28 عنوان صفحه */
  --fs-3xl: 2.25rem;    /* 36 عدد درشت */
  --fs-display: 2.75rem; /* 44 عدد خیلی درشت */
  /* مقیاس فاصله: ۴، ۸، ۱۲، ۱۶، ۲۰، ۲۴، ۳۲ (و ۲ و ۶ برای جاهای فشرده) */
  --sp-1: 4px; --sp-2: 8px; --sp-3: 12px; --sp-4: 16px; --sp-5: 20px; --sp-6: 24px; --sp-8: 32px;
  --radius: 18px;
  --shadow: 0 20px 50px -30px rgba(15, 42, 42, 0.2);

  /* رنگ جلسه‌ها به ترتیب شدت؛ -ink برای متن روی زمینه‌ی کم‌رنگ */
  --c-easy: #00a884;      --c-easy-ink: #00705a;     --c-easy-bg: #dcf5ee;
  --c-long: #2d6cdf;      --c-long-ink: #1f55b8;     --c-long-bg: #e6eefc;
  --c-tempo: #e89a0c;     --c-tempo-ink: #8a5a00;    --c-tempo-bg: #fdf0d5;
  --c-fartlek: #d6336c;   --c-fartlek-ink: #a8214f;  --c-fartlek-bg: #fce4ee;
  --c-interval: #e8590c;  --c-interval-ink: #b3430a; --c-interval-bg: #fde5d6;
  --c-reps: #9b5de5;      --c-reps-ink: #6f3fb8;     --c-reps-bg: #f1e8fc;
  --c-hills: #8d6a45;     --c-hills-ink: #6d5033;    --c-hills-bg: #f2e9de;
  --c-rest: #94a7a3;      --c-rest-ink: #5f716e;     --c-rest-bg: #edf3f1;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: "Vazirmatn", "Tahoma", sans-serif;
  line-height: 1.8;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
body.modal-open { overflow: hidden; }
/* تراز دوطرفه برای همه‌ی متن‌ها (فارسی و انگلیسی)؛ خط آخر هر پاراگراف طبق جهت زبان می‌مونه */
body { text-align: justify; text-justify: inter-word; }
/* استثناها: خط‌هایی با برچسب یا لینک‌های پشت‌سرهم، و ستون‌های خیلی باریک (تراز دوطرفه اون‌جا فاصله‌ی بزرگ بین کلمه‌ها می‌سازه) */
.learn-more, .card.checkin > p.muted, .learn-item .learn-text, .level-note, .learn-body .learn-src { text-align: start; }
:lang(en) p, :lang(en) li, :lang(en) dd, :lang(en) small { hyphens: auto; -webkit-hyphens: auto; }
/* روی گوشی ستون متن فهرست‌های راهنما و مقاله‌ها پهن‌تر، تا فاصله‌های تراز دوطرفه کم بشن */
@media (max-width: 599px) {
  .guide-body ul, .guide-body ol, .learn-body ul { padding-inline-start: 18px; }
  .glossary dd { padding-inline-start: 0; }
}
/* عنوان‌ها، دکمه‌ها، فیلدها، جدول‌ها و منو تراز دوطرفه نمی‌گیرن */
h1, h2, h3, h4, button, .btn, input, select, textarea, th, td, .main-nav, .chips, .chip, .scale, .badge { text-align: start; }
a { color: var(--brand-deep); }
h1, h2, h3 { line-height: 1.4; margin: 0 0 var(--sp-2); font-weight: 800; }
h1 { margin-bottom: var(--sp-3); }
h1 { font-size: var(--fs-xl); }
h2 { font-size: var(--fs-lg); }
h3 { font-size: var(--fs-base); }
p { margin: 0 0 var(--sp-3); }
small { font-size: var(--fs-sm); }
.muted { color: var(--muted); }
.small { font-size: var(--fs-md); }
.eyebrow { color: var(--brand-deep); font-weight: 700; font-size: var(--fs-md); margin-bottom: var(--sp-1); }
[hidden] { display: none !important; }

.wrap { max-width: 1120px; margin: 0 auto; padding: 0 16px; }
@media (min-width: 720px) { .wrap { padding: 0 28px; } }

/* ---------- هدر ---------- */
.site-header {
  background: var(--brand);
  color: #fff;
  position: sticky; top: 0; z-index: 20;
  border-bottom: 3px solid var(--accent);
}
.header-inner { display: flex; align-items: center; justify-content: space-between; gap: 12px; flex-wrap: wrap; padding-top: 10px; padding-bottom: 10px; }
.brand { display: flex; align-items: center; gap: 10px; color: #fff; text-decoration: none; min-height: 44px; }
.brand-mark {
  width: 50px; height: 50px; border-radius: 50%; background: #fff; display: block;
  box-shadow: 0 0 0 2px rgba(255, 255, 255, 0.35);
}
.brand-text { display: flex; flex-direction: column; line-height: 1.3; }
.brand-text b { font-size: var(--fs-base); }
.brand-text small { color: #fff; font-size: var(--fs-xs); }
.main-nav { display: flex; gap: 4px; flex-wrap: wrap; order: 2; margin-inline-start: auto; }
.brand { order: 1; }
/* دکمه‌ی تغییر زبان (همیشه در هدر) */
.lang-toggle {
  order: 3; font: inherit; font-size: var(--fs-md); font-weight: 700; cursor: pointer;
  background: rgba(255, 255, 255, 0.12); color: #fff; border: 1.5px solid rgba(255, 255, 255, 0.6);
  border-radius: 999px; padding: 4px 14px; min-height: 36px;
}
.lang-toggle:hover { background: #fff; color: var(--brand-deep); }
.main-nav a {
  color: #e8f8f3; text-decoration: none; padding: 6px 12px; border-radius: 999px;
  font-weight: 500; font-size: var(--fs-md);
}
.main-nav a:hover { background: rgba(255, 255, 255, 0.14); }
.main-nav a[aria-current="page"] { background: #fff; color: var(--brand-deep); font-weight: 700; }
@media (max-width: 719px) {
  .main-nav { width: 100%; flex-wrap: wrap; row-gap: 2px; order: 3; margin-inline-start: 0; }
  .lang-toggle { order: 2; margin-inline-start: auto; }
  .main-nav a { white-space: nowrap; font-size: var(--fs-md); padding: 5px 10px; }
}

/* ---------- بنر پزشکی (فقط در صفحه‌ی چک‌این) ---------- */
#app { padding-top: 18px; }
.medical-banner {
  display: flex; gap: 14px; align-items: center;
  margin: 18px 0 0;
  padding: 16px 18px;
  background: var(--accent-soft);
  border: 2px solid var(--accent);
  border-inline-start-width: 8px;
  border-radius: 14px;
  color: var(--ink);
  font-size: var(--fs-base);
}
.medical-banner p { margin: 0; }
.medical-banner strong { color: var(--accent-deep); }
.medical-icon {
  flex: 0 0 auto; width: 48px; height: 48px; border-radius: 50%;
  background: var(--accent-strong); color: #fff; display: grid; place-items: center;
}
@media (max-width: 519px) {
  .medical-banner { font-size: var(--fs-md); padding: 12px 14px; }
  .medical-icon { width: 38px; height: 38px; }
  .medical-icon svg { width: 22px; height: 22px; }
}

main { outline: none; }
.site-footer { color: var(--faint); font-size: var(--fs-sm); padding: 28px 0 40px; text-align: center; }

/* ---------- کارت‌ها ---------- */
.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 20px;
  margin-bottom: 18px;
}
@media (min-width: 720px) { .card { padding: 26px 28px; } }

/* ---------- دکمه‌ها ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  font: inherit; font-weight: 700; font-size: var(--fs-base);
  padding: 10px 20px; border-radius: 999px; border: 2px solid transparent;
  cursor: pointer; text-decoration: none; line-height: 1.5; min-height: 44px;
}
.btn:disabled { opacity: 0.45; cursor: not-allowed; }
.btn-primary { background: var(--accent-strong); color: #fff; }
.btn-primary:hover { background: var(--accent-deep); }
.btn-outline { background: #fff; color: var(--brand-deep); border-color: var(--brand); }
.btn-outline:hover { background: var(--brand); color: #fff; }
.btn-ghost { background: transparent; color: var(--muted); }
.btn-ghost:hover { background: var(--panel); }
.btn-danger { background: var(--danger); color: #fff; width: 100%; }
.btn-danger:not(:disabled):hover { background: var(--danger-deep); }
.btn-done { background: var(--c-easy-ink); color: #fff; }
.btn-icon { width: 44px; height: 44px; padding: 0; font-size: var(--fs-2xl); background: var(--panel); color: var(--ink); }
.btn-icon:hover:not(:disabled) { background: var(--panel-raised); }
.danger-text { color: var(--danger); }
.linklike { font: inherit; background: none; border: 0; color: var(--brand-deep); cursor: pointer; padding: 0; text-decoration: underline; }
.actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 18px; }
:focus-visible { outline: 3px solid var(--brand); outline-offset: 2px; }

/* ---------- فرم‌ها ---------- */
fieldset { border: 0; border-top: 1px solid var(--line); padding: 18px 0 6px; margin: 0; }
legend { font-weight: 800; font-size: var(--fs-base); padding: 0; margin-bottom: 10px; float: right; width: 100%; }
[dir=ltr] legend { float: left; }
legend + * { clear: both; }
.sub-legend { font-weight: 700; margin: 14px 0 6px; }
.field { display: flex; flex-direction: column; gap: 4px; margin-bottom: 12px; }
.field label { font-weight: 500; font-size: var(--fs-md); }
input[type=number], input[type=date], input[type=time], input[type=text], input:not([type]), select, textarea {
  font: inherit; font-size: var(--fs-base);
  padding: 10px 12px; border: 1.5px solid var(--field-line); border-radius: 10px; background: #fff; color: var(--text);
  width: 100%; min-height: 44px;
}
input:focus, select:focus, textarea:focus { border-color: var(--brand); outline: none; box-shadow: 0 0 0 3px rgba(0, 134, 107, 0.2); }
textarea { resize: vertical; }
.row2, .row3 { display: grid; gap: 12px; grid-template-columns: 1fr; }
@media (min-width: 560px) { .row2 { grid-template-columns: 1fr 1fr; } .row3 { grid-template-columns: repeat(3, 1fr); } }

.chips { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 8px; }
.chip { position: relative; cursor: pointer; }
.chip input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.chip span {
  display: inline-block; padding: 8px 16px; border-radius: 999px; border: 1.5px solid var(--field-line);
  font-weight: 500; background: #fff; min-height: 44px; line-height: 1.7;
}
.chip input:checked + span { background: var(--brand); color: #fff; border-color: var(--brand); }
.chip-danger input:checked + span { background: var(--danger); border-color: var(--danger); }
.chip input:focus-visible + span { outline: 3px solid var(--brand); outline-offset: 2px; }

.level-grid { display: grid; gap: 10px; grid-template-columns: 1fr; margin-bottom: 14px; }
@media (min-width: 640px) { .level-grid { grid-template-columns: 1fr 1fr; } }
.level-opt { position: relative; cursor: pointer; }
.level-opt input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.level-opt span {
  display: flex; flex-direction: column; padding: 12px 16px; border: 1.5px solid var(--field-line); border-radius: 14px; height: 100%;
}
.level-opt small { color: var(--muted); }
.level-opt input:checked + span { border-color: var(--brand); background: var(--brand-soft); box-shadow: inset 0 0 0 1px var(--brand); }
.level-opt input:focus-visible + span { outline: 3px solid var(--brand); outline-offset: 2px; }
.race-fields { background: var(--panel); border-radius: 14px; padding: 14px 16px 4px; margin-top: 8px; }

.form-errors { background: var(--danger-soft); border: 1px solid var(--danger); border-radius: 10px; padding: 10px 14px; color: var(--danger-text); margin-top: 12px; }
.req { color: var(--danger); font-weight: 700; font-size: var(--fs-md); }
.form-errors ul { margin: 0; padding-inline-start: 18px; }

/* مقیاس ۱ تا ۵ */
.scale { display: grid; grid-template-columns: repeat(5, 1fr); gap: 8px; max-width: 420px; }
.scale-opt { position: relative; }
.scale-opt input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.scale-opt span {
  display: grid; place-items: center; height: 52px; border-radius: 12px; border: 1.5px solid var(--field-line);
  font-weight: 800; font-size: var(--fs-lg); cursor: pointer;
}
.scale-opt input:checked + span { background: var(--brand); color: #fff; border-color: var(--brand); }
.scale-opt input:focus-visible + span { outline: 3px solid var(--brand); outline-offset: 2px; }
.scale-ends { display: flex; justify-content: space-between; max-width: 420px; color: var(--muted); font-size: var(--fs-sm); margin: 4px 0 8px; }

/* ---------- نشان نوع جلسه ---------- */
.badge {
  display: inline-block; padding: 2px 12px; border-radius: 999px; font-weight: 700; font-size: var(--fs-md);
  background: var(--c-rest-bg); color: var(--c-rest-ink); white-space: nowrap;
}
.badge-easy, .badge-runwalk, .badge-walkrun { background: var(--c-easy-bg); color: var(--c-easy-ink); }
.badge-tempo { background: var(--c-tempo-bg); color: var(--c-tempo-ink); }
.badge-interval { background: var(--c-interval-bg); color: var(--c-interval-ink); }
.badge-fartlek { background: var(--c-fartlek-bg); color: var(--c-fartlek-ink); }
.badge-reps { background: var(--c-reps-bg); color: var(--c-reps-ink); }
.badge-hills { background: var(--c-hills-bg); color: var(--c-hills-ink); }
.badge-long { background: var(--c-long-bg); color: var(--c-long-ink); }
.badge-race { background: var(--accent-strong); color: #fff; }
.badge-cancelled { background: var(--danger); color: #fff; }
.badge-none { background: transparent; color: var(--faint); border: 1px dashed var(--field-line); }

/* ---------- جلسه‌ی امروز ---------- */
.today-card { border: 2px solid var(--brand); }
.today-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; flex-wrap: wrap; }
.today-card h2 { font-size: var(--fs-xl); }
.today-card h2 .badge { font-size: var(--fs-base); padding: 4px 16px; }
.pending { color: var(--faint); font-size: var(--fs-base); font-weight: 500; }
.checkin-cta { background: var(--panel); border-radius: 14px; padding: 14px 16px; margin: 8px 0 12px; }
.checkin-cta p { margin-bottom: 10px; }
.preview summary { cursor: pointer; color: var(--muted); font-weight: 500; }
.sess-target { font-weight: 800; font-size: var(--fs-lg); margin: 4px 0; }
.sess-orig { color: var(--muted); font-size: var(--fs-md); }
.sess-steps { margin: 6px 0 8px; padding-inline-start: 22px; }
.sess-how { color: var(--muted); font-size: var(--fs-md); }

.alert { border-radius: 12px; padding: 12px 16px; margin: 10px 0; }
.alert p { margin: 4px 0; }
.alert-adapt { background: var(--info-soft); border: 1px solid var(--info-line); }
.alert-note { background: var(--panel); border: 1px solid var(--line); }
.alert-pain { background: var(--danger); color: #fff; border: 0; }
.alert-pain strong { font-size: var(--fs-lg); }
.alert-pain .pain-msg { font-size: var(--fs-lg); font-weight: 800; }
.alert-pain-soft { background: var(--danger-soft); border: 1.5px solid var(--danger); color: var(--danger-text); }

.warnings { border-inline-start: 6px solid var(--c-tempo); }
.warnings ul, .tips ul { margin: 0; padding-inline-start: 20px; }
.warnings li, .tips li { margin-bottom: 6px; }

/* ---------- هفته ---------- */
.week-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.week-title { text-align: center; flex: 1; }
.week-title h2 { margin: 0; }
.week-title p { margin: 0; font-size: var(--fs-md); }
/* «برگشت به این هفته/ماه»: ناحیه‌ی لمس ۴۴ پیکسلی بدون تغییر ظاهر */
.week-title .linklike { display: inline-block; padding: 10px 4px; margin: -10px -4px; }
.week-stats { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; margin: 16px 0; }
@media (min-width: 720px) { .week-stats { grid-template-columns: repeat(4, 1fr); } }
.stat { background: var(--panel); border-radius: 12px; padding: 10px 12px; display: flex; flex-direction: column; }
.stat span { color: var(--muted); font-size: var(--fs-sm); }
/* برچسب و آیکون راهنما در یک خط (آیکون تنها به خط بعد نره) */
.stat > span { display: flex; align-items: center; gap: 4px; white-space: nowrap; }
.stat b { font-size: var(--fs-base); }
.ratio-bar { height: 6px; background: var(--c-interval); border-radius: 3px; overflow: hidden; margin-top: 6px; }
.ratio-bar i { display: block; height: 100%; background: var(--c-easy); }

.week-grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; padding-top: 8px; }
.day {
  font: inherit; color: inherit; cursor: pointer; position: relative;
  display: flex; flex-direction: column; align-items: center; gap: 4px; text-align: center;
  padding: 10px 4px 12px; background: var(--card); border: 1.5px solid var(--line); border-radius: 12px;
  border-top: 5px solid var(--c-rest-bg); min-height: 116px;
}
.day:hover { background: var(--panel); }
.day-easy, .day-runwalk, .day-walkrun { border-top-color: var(--c-easy); --dot: var(--c-easy); }
.day-tempo { border-top-color: var(--c-tempo); --dot: var(--c-tempo); }
.day-interval { border-top-color: var(--c-interval); --dot: var(--c-interval); }
.day-fartlek { border-top-color: var(--c-fartlek); --dot: var(--c-fartlek); }
.day-reps { border-top-color: var(--c-reps); --dot: var(--c-reps); }
.day-hills { border-top-color: var(--c-hills); --dot: var(--c-hills); }
.day-long { border-top-color: var(--c-long); --dot: var(--c-long); }
.day-race { border-top-color: var(--accent-strong); background: var(--accent-soft); --dot: var(--accent-strong); }
.day-cancelled { border-top-color: var(--danger); background: var(--danger-soft); --dot: var(--danger); }
.day.is-past:not(.is-selected) .day-name, .day.is-past:not(.is-selected) .day-target { color: var(--muted); }
.day.is-today { border-color: var(--brand); }
.day.is-selected { box-shadow: 0 0 0 2px var(--accent-strong); border-color: var(--accent-strong); }
.day-name { font-weight: 800; font-size: var(--fs-md); }
.day-name .short { display: none; }
.day-date { color: var(--muted); font-size: var(--fs-xs); line-height: 1.4; }
.day .badge { font-size: var(--fs-xs); padding: 1px 8px; white-space: normal; line-height: 1.6; }
.type-dot { display: none; width: 12px; height: 12px; border-radius: 50%; background: var(--dot, var(--c-rest)); }
.day-target { font-weight: 800; font-size: var(--fs-base); }
.day-target small { font-weight: 500; font-size: var(--fs-xs); color: var(--muted); margin-inline-start: 2px; }
.today-tag { position: absolute; top: -12px; background: var(--brand); color: #fff; font-size: var(--fs-xs); font-weight: 700; padding: 0 8px; border-radius: 6px; }
.done-mark { position: absolute; top: 4px; inset-inline-start: 6px; color: var(--c-easy-ink); font-weight: 900; }
@media (max-width: 759px) {
  .week-grid { gap: 4px; }
  .day { min-height: 96px; padding: 8px 2px 10px; }
  .day-name .full, .day .badge { display: none; }
  .day-name .short { display: inline; font-size: var(--fs-base); }
  .day-date { font-size: var(--fs-xs); color: var(--text); }
  .day-target small { display: none; }
  .type-dot { display: block; }
  .day-target { font-size: var(--fs-md); display: flex; flex-direction: column; line-height: 1.2; }
  .today-tag { font-size: var(--fs-xs); padding: 0 4px; top: -11px; }
}
.day-panel { margin-top: 14px; background: var(--panel); border-radius: 14px; padding: 16px 18px; }
/* گوشی کوچیک: پنل روز تا لبه‌ی کارت، تا دکمه‌های فرم (مثل سختی ۱ تا ۱۰) جا داشته باشن */
@media (max-width: 399px) { .week-card .day-panel { margin-inline: -12px; padding: 14px 12px; } }
.day-panel-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; flex-wrap: wrap; }
.day-panel h3 .badge { font-size: var(--fs-base); padding: var(--sp-1) 14px; }
.legend { margin-top: 14px; }

/* ---------- مسابقه ---------- */
.race-hero { background: var(--brand-deep); color: #fff; border: 0; position: relative; overflow: hidden; }
.race-hero::after { content: ""; position: absolute; inset: auto auto -60px -40px; width: 220px; height: 220px; border-radius: 50%; background: var(--accent); opacity: 0.9; }
.race-hero h1 { font-size: var(--fs-2xl); position: relative; z-index: 1; }
.race-hero > * { position: relative; z-index: 1; }
.race-hero h2, .race-hero .race-result { color: #fff; }
.race-hero .race-change { color: #fff; }
.race-hero .btn-outline { background: #fff; }
.race-hero .eyebrow { color: var(--brand-light); position: relative; z-index: 1; }
.race-hero .race-date { color: var(--brand-light); position: relative; z-index: 1; }
.countdown { position: relative; z-index: 1; display: inline-flex; align-items: baseline; gap: 8px; }
.countdown b { font-size: var(--fs-display); font-weight: 900; }
.formula { font-family: "Vazirmatn", monospace; background: var(--panel); border-radius: 10px; padding: 8px 12px; display: inline-block; font-weight: 700; }
.prediction { display: flex; flex-direction: column; background: var(--brand-soft); border: 1.5px solid var(--brand); border-radius: 14px; padding: 14px 18px; margin: 10px 0; }
.prediction b { font-size: var(--fs-3xl); font-weight: 900; color: var(--brand-deep); align-self: flex-start; }
.pred-table { width: 100%; border-collapse: collapse; margin: 12px 0; font-size: var(--fs-md); }
.pred-table th, .pred-table td { text-align: start; padding: 8px 10px; border-bottom: 1px solid var(--line); }
.pred-table td[dir=ltr] { text-align: end; }
.pred-table th { color: var(--muted); font-weight: 500; font-size: var(--fs-sm); }
.pred-table tr.hl td { background: var(--brand-soft); font-weight: 700; }
.pb-form { margin-top: 16px; border-top: 1px solid var(--line); padding-top: 14px; }

/* ---------- پروفایل ---------- */
.kv-list { margin: 0; }
.kv { display: grid; grid-template-columns: 1fr; gap: 0 16px; padding: 10px 0; border-bottom: 1px solid var(--line); }
@media (min-width: 560px) { .kv { grid-template-columns: 180px 1fr; } }
.kv dt { color: var(--muted); font-size: var(--fs-md); }
.kv dd { margin: 0; font-weight: 500; }

/* ---------- پنجره‌ی درد ---------- */
.modal-backdrop {
  position: fixed; inset: 0; background: rgba(15, 42, 42, 0.82); z-index: 100;
  display: grid; place-items: center; padding: 16px;
}
.modal {
  background: #fff; border-radius: 18px; max-width: 520px; width: 100%;
  padding: 26px 22px; border-top: 8px solid var(--danger); max-height: calc(100vh - 32px); overflow-y: auto;
}
.modal-icon { width: 54px; height: 54px; border-radius: 50%; background: var(--danger); color: #fff; display: grid; place-items: center; font-size: var(--fs-3xl); font-weight: 900; margin-bottom: 10px; }
.modal h2 { color: var(--danger); }
.modal .pain-msg { font-size: var(--fs-lg); font-weight: 800; background: var(--danger-soft); border-radius: 10px; padding: 12px 14px; }
.modal ul { padding-inline-start: 20px; }
.ack { display: flex; gap: 10px; align-items: flex-start; background: var(--panel); border-radius: 10px; padding: 12px; margin: 12px 0; cursor: pointer; font-weight: 500; }
.ack input { width: 22px; height: 22px; flex: 0 0 auto; margin-top: 3px; accent-color: var(--danger); }

.toast {
  position: fixed; bottom: 20px; left: 50%; transform: translateX(-50%);
  background: var(--ink); color: #fff; padding: 10px 20px; border-radius: 999px; z-index: 200;
  box-shadow: var(--shadow); transition: opacity 0.4s; max-width: calc(100vw - 32px); text-align: center;
}
.toast.out { opacity: 0; }

@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }

/* ---------- کارت سطح (۱ تا ۱۰) ---------- */
.level-card { display: flex; gap: 16px; align-items: flex-start; background: var(--panel); border-radius: 14px; padding: 14px 16px; margin-top: 12px; }
.level-card.compact { margin-top: 0; background: transparent; padding: 0; }
.level-num {
  flex: 0 0 auto; width: 64px; height: 64px; border-radius: 16px; background: var(--brand-deep); color: #fff;
  display: flex; flex-direction: column; align-items: center; justify-content: center; line-height: 1.1;
  border-bottom: 4px solid var(--accent);
}
.level-num b { font-size: var(--fs-2xl); font-weight: 900; }
.level-num small { font-size: var(--fs-xs); color: var(--brand-light); }
.level-body { min-width: 0; }
.level-body h3 { margin-bottom: 4px; }
.level-body p { margin-bottom: 6px; }
.level-note { background: var(--c-tempo-bg); border-radius: 8px; padding: 6px 10px; font-weight: 500; }
.level-wait { margin: 12px 0 0; }
.form-hint { color: var(--c-tempo-ink); margin-top: 6px; }
.period-tag { display: inline-block; margin-top: 4px; font-size: var(--fs-xs); font-weight: 700; color: var(--brand-deep); }
.level-strip { padding-block: 16px; }
@media (max-width: 519px) {
  .level-num { width: 52px; height: 52px; }
  .level-num b { font-size: var(--fs-xl); }
}

/* ---------- ایزی تطبیقی، فیتنس ---------- */
.talk-test { background: var(--c-easy-bg); color: var(--c-easy-ink); border-radius: 10px; padding: 8px 12px; font-size: var(--fs-md); font-weight: 500; }
.day-hint { background: var(--panel); border-inline-start: 4px solid var(--c-easy); border-radius: 8px; padding: 6px 12px; font-size: var(--fs-md); }
.alert-good { background: var(--c-easy-bg); border: 1px solid #a8e3d2; }
.postrun { background: var(--card); border: 1.5px solid var(--line); border-radius: 14px; padding: 12px 14px; margin: 10px 0; }
.scale.scale10 { grid-template-columns: repeat(10, 1fr); gap: 4px; max-width: 520px; }
.scale10 .scale-opt span { height: 44px; font-size: var(--fs-base); }
.scale10 + .scale-ends { max-width: 520px; }
.fit-head { display: flex; align-items: center; gap: 14px; margin: 8px 0 12px; }
.fit-head p { margin: 0; }
.vdot-badge { flex: 0 0 auto; width: 72px; height: 72px; border-radius: 16px; background: var(--brand-deep); color: #fff; display: flex; flex-direction: column; align-items: center; justify-content: center; border-bottom: 4px solid var(--accent); line-height: 1.1; }
.vdot-badge b { font-size: var(--fs-xl); font-weight: 900; }
.vdot-badge small { font-size: var(--fs-xs); color: var(--brand-light); }
.table-wrap { overflow-x: auto; }
.pace-table td:first-child { font-weight: 700; white-space: nowrap; }
.pred-table td[dir=ltr] { white-space: nowrap; }
.adjust-row { background: var(--panel); border-radius: 12px; padding: 10px 14px; }
.adjust-row .actions { margin-top: 6px; }
.hr-line { margin-top: 12px; }
.howto summary { cursor: pointer; color: var(--brand-deep); font-weight: 700; margin-bottom: 8px; }
.fitness-notes { border-inline-start: 6px solid var(--c-easy); }
.fitness-notes ul { margin: 0; padding-inline-start: 20px; }
.fitness-notes li { margin-bottom: 8px; }
@media (max-width: 519px) { .scale.scale10 { grid-template-columns: repeat(5, 1fr); } }

.time-read { color: var(--c-easy-ink); font-weight: 700; min-height: 1.4em; }
.time-read.bad { color: var(--danger); }

.ultra-ratio { background: var(--panel); border-radius: 10px; padding: 8px 12px; font-size: var(--fs-md); }
.ultra-ratio:empty { display: none; }
.ultra-facts { margin: 0 0 10px; padding-inline-start: 20px; }
.ultra-facts li { margin-bottom: 4px; }

/* ---------- آموزش ---------- */
.help-link {
  display: inline-grid; place-items: center; width: 1.35em; height: 1.35em; border-radius: 50%;
  background: var(--brand-soft); color: var(--brand-deep); border: 1px solid var(--brand);
  font-size: var(--fs-sm); font-weight: 700; text-decoration: none; vertical-align: middle; line-height: 1;
}
.help-link:hover { background: var(--brand); color: #fff; }
.help-link { position: relative; }
.help-link::after { content: ""; position: absolute; inset: -14px; border-radius: 50%; }
.guide-toc ol { margin: 0; padding-inline-start: 26px; columns: 2 220px; list-style: persian; }
[dir=ltr] .guide-toc ol { list-style: decimal; }
[dir=rtl] .sess-steps, [dir=rtl] .guide-body ol { list-style: persian; }
.guide-toc li { margin-bottom: 0; break-inside: avoid; }
.guide-toc li a { display: block; min-height: 44px; padding: 10px 0; }
.guide-sec { padding-top: 14px; padding-bottom: 14px; scroll-margin-top: 150px; }
.guide-sec summary { min-height: 44px; cursor: pointer; list-style: none; display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.guide-sec summary::-webkit-details-marker { display: none; }
.guide-sec summary::after { content: '+'; color: var(--accent-strong); font-weight: 700; font-size: var(--fs-xl); }
.guide-sec[open] summary::after { content: '−'; }
.guide-sec summary h2 { margin: 0; font-size: var(--fs-lg); }
.guide-body { margin-top: 12px; }
.guide-body h3 { font-size: var(--fs-base); margin: 16px 0 6px; }
.guide-body ul, .guide-body ol { padding-inline-start: 22px; }
.guide-body li { margin-bottom: 6px; }
.glossary dt { font-weight: 700; margin-top: 10px; }
.glossary dd { margin: 2px 0 0; padding-inline-start: 12px; }

/* ---------- صفحه‌ی ورود (هم‌رنگ داشبورد: نعنایی و مرجانی) ---------- */
body.login-mode { background: var(--bg); }
body.login-mode .site-header, body.login-mode .site-footer { display: none; }
body.login-mode #app { padding-top: 0; }
body.login-mode > .wrap { max-width: none; padding: 0; }
.login {
  min-height: 100vh; min-height: 100dvh; display: flex; flex-direction: column; justify-content: space-between;
  background: var(--bg); color: var(--ink);
}
.login-top {
  flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center;
  padding: 48px 16px 32px; gap: 6px;
}
.login-logo { width: 168px; height: 168px; border-radius: 50%; display: block; margin: 0 auto 18px; background: #fff; box-shadow: 0 0 0 6px var(--bg), 0 0 0 9px var(--brand); }
.login h1 { font-size: var(--fs-xl); font-weight: 900; color: var(--ink); margin: 0; text-wrap: balance; }
.login-sub { color: var(--muted); margin: 0 0 22px; max-width: 34ch; }
.login-btn {
  background: var(--accent-strong); color: #fff; font-size: var(--fs-lg); font-weight: 800;
  width: min(100%, 340px); min-height: 56px; border-radius: 14px; border: 0;
  box-shadow: 0 10px 24px -12px rgba(232, 81, 61, 0.7);
}
.login-btn:hover { background: var(--accent-deep); }
.login-btn:focus-visible { outline: 3px solid var(--brand); outline-offset: 3px; }
.login-note { color: var(--faint); font-size: var(--fs-md); margin-top: 14px; }
.login-lang {
  background: var(--brand); color: #fff; display: flex; align-items: center; justify-content: center; gap: 10px;
  border-top: 3px solid var(--accent);
  padding: 18px 16px calc(18px + env(safe-area-inset-bottom, 0px)); flex-wrap: wrap;
}
.login-lang-label { font-size: var(--fs-md); color: var(--brand-light); }
.lang-opt {
  font: inherit; font-size: var(--fs-base); cursor: pointer; color: #fff; background: transparent;
  border: 1.5px solid rgba(255, 255, 255, 0.6); border-radius: 999px; padding: 6px 16px; min-height: 44px; display: inline-flex; align-items: center; gap: 8px;
}
.lang-opt b { font-weight: 900; letter-spacing: 0.04em; }
.lang-opt[aria-pressed="true"] { background: #fff; border-color: #fff; color: var(--brand-deep); }
.lang-opt:focus-visible { outline: 3px solid #fff; outline-offset: 2px; }

/* ---------- سطح ۰: شروع از صفر ---------- */
.cheer { background: var(--accent-soft); color: var(--ink); border-radius: 10px; padding: 8px 12px; font-weight: 500; }
.zero-note { margin: 10px 0; }
.zero-card { border-inline-start: 6px solid var(--c-easy); }
.zero-stage { margin-bottom: 6px; }
.zero-bar { height: 10px; background: var(--panel-raised); border-radius: 5px; overflow: hidden; margin-bottom: 8px; }
.zero-bar i { display: block; height: 100%; background: var(--c-easy); border-radius: 5px; }
.zero-ready { border-inline-start-color: var(--accent); background: var(--accent-soft); }
.chip-btn {
  font: inherit; cursor: pointer; display: inline-block; padding: 8px 16px; border-radius: 999px; min-height: 44px;
  border: 1.5px solid var(--field-line); background: #fff; color: var(--text); font-weight: 500;
}
.chip-btn[aria-pressed="true"] { background: var(--brand); border-color: var(--brand); color: #fff; }
@media (min-width: 720px) { .week-stats-zero { grid-template-columns: repeat(3, 1fr); } }
.reason-block { background: var(--info-soft); border: 1px solid var(--info-line); border-radius: 12px; padding: 4px 14px 10px; margin: 6px 0 10px; }
.pb-intro { margin-bottom: 4px; }
.start-preview { color: var(--brand-deep); font-weight: 700; margin-top: 6px; }

/* ---------- سوییچ نمای هفتگی/ماهانه ---------- */
.view-tabs { display: inline-flex; gap: 4px; background: var(--panel); border-radius: 999px; padding: 4px; margin: 0 0 12px; }
.view-tabs button {
  font: inherit; font-weight: 700; font-size: var(--fs-md); border: 0; background: transparent; color: var(--muted);
  padding: 8px 18px; border-radius: 999px; cursor: pointer; min-height: 44px;
}
.view-tabs button[aria-selected="true"] { background: var(--brand); color: #fff; }

/* ---------- نمای ماهانه ---------- */
.month-grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: var(--sp-1); margin-top: 12px; }
.mhead { text-align: center; font-size: var(--fs-xs); font-weight: 700; color: var(--muted); padding-bottom: 2px; }
.mday {
  font: inherit; color: inherit; cursor: pointer; position: relative; min-height: 64px; padding: 4px 2px 6px;
  display: flex; flex-direction: column; align-items: center; gap: 2px;
  background: var(--card); border: 1.5px solid var(--line); border-top: 4px solid transparent; border-radius: 10px;
}
.mday:hover { background: var(--panel); }
.mday-empty { background: transparent; border-color: transparent; cursor: default; }
.mday-rest { background: var(--bg); }
.mday.day-none { opacity: 0.45; }
.mday.is-past:not(.is-selected) .mday-num { color: var(--muted); }
.mday.is-today { border-color: var(--brand); border-top-color: var(--brand); }
.mday.is-selected { box-shadow: 0 0 0 2px var(--accent-strong); border-color: var(--accent-strong); }
.mday-num { font-weight: 800; font-size: var(--fs-base); line-height: 1.3; }
.mday-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--dot, var(--c-rest)); }
.mday-amt { font-size: var(--fs-xs); color: var(--text); font-weight: 600; line-height: 1.2; }
.mday-done { position: absolute; top: 2px; inset-inline-end: 5px; color: var(--c-easy-ink); font-weight: 900; font-size: var(--fs-sm); }
.month-legend { display: flex; flex-wrap: wrap; gap: 6px 14px; margin: 12px 0 4px; font-size: var(--fs-sm); color: var(--muted); }
.month-legend i { display: inline-block; width: 10px; height: 10px; border-radius: 50%; background: var(--dot); margin-inline-end: 5px; vertical-align: middle; }
.month-card .day-panel { margin-top: 12px; }
@media (max-width: 519px) { .mday { min-height: 56px; } }
.month-legend span { background: none !important; }
.btn-icon .chev { display: block; }

/* ---------- چرخه‌ی قاعدگی ---------- */
:root { --cy-period: #d6336c; --cy-ovulation: #9b5de5; --cy-follicular: #00a884; --cy-late: #e8879f; }
.check-row { display: flex; align-items: center; gap: 8px; margin: 8px 0; font-weight: 500; cursor: pointer; }
.check-row input { width: 20px; height: 20px; accent-color: var(--brand); }
.cycle-box { background: #fdeef3; border: 1px solid #f3c1d2; }
.cycle-box .actions { margin-top: 8px; }
.cycle-note { background: var(--c-easy-bg); border-radius: 10px; padding: 6px 12px; }
.cycle-card { border-inline-start: 6px solid var(--cy-late); }
.cycle-card.cycle-soon { background: #fdeef3; border-inline-start-color: var(--cy-period); }
.settings-sub { margin-top: 18px; font-size: var(--fs-base); }
/* نشانگر ملایم فاز: نوار کوچک پایین خونه */
.day.cy::after, .mday.cy::after {
  content: ""; position: absolute; left: 18%; right: 18%; bottom: 3px; height: 3px; border-radius: 2px; background: transparent;
}
.cy-period::after { background: var(--cy-period) !important; }
.cy-heavy::after { height: 5px !important; }
.cy-ovulation::after { background: var(--cy-ovulation) !important; }
.cy-follicular::after { background: var(--cy-follicular) !important; opacity: 0.45; }
.cy-lateLuteal::after { background: repeating-linear-gradient(90deg, var(--cy-late) 0 4px, transparent 4px 7px) !important; }
.cycle-legend { display: flex; flex-wrap: wrap; gap: 6px 14px; margin: 8px 0 4px; font-size: var(--fs-sm); color: var(--muted); }
.cycle-legend span { position: relative; padding-bottom: 6px; }
.cycle-legend span::after { content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 3px; border-radius: 2px; }

/* ---------- بخش‌های جلسه: گرم کردن / تمرین اصلی / سرد کردن ---------- */
.sess-phase { border-radius: 12px; padding: 8px 14px 6px; margin: 8px 0; }
.sess-phase h4 { margin: 0 0 4px; font-size: var(--fs-md); font-weight: 800; display: flex; align-items: baseline; gap: 8px; }
.sess-phase h4 small { font-weight: 500; color: var(--muted); font-size: var(--fs-sm); }
.sess-phase ul, .sess-phase ol { margin: 0 0 4px; padding-inline-start: 20px; }
.sess-phase li { margin-bottom: 4px; }
.sess-warmup { background: var(--c-tempo-bg); border-inline-start: 4px solid var(--c-tempo); }
.sess-warmup h4 { color: var(--c-tempo-ink); }
.sess-mainset { background: var(--card); border: 1.5px solid var(--line); }
.sess-cooldown { background: var(--c-long-bg); border-inline-start: 4px solid var(--c-long); }
.sess-cooldown h4 { color: var(--c-long-ink); }

/* ---------- آموزش: مقاله‌ها و لینک «بیشتر بدان» ---------- */
.learn-more { font-size: var(--fs-md); color: var(--muted); margin: 10px 0 0; line-height: 1.9; }
.learn-more > span:first-child { font-weight: 600; margin-inline-end: 4px; }
.learn-more a { color: var(--brand-deep); font-weight: 600; text-decoration: underline; text-decoration-color: var(--brand-light); text-underline-offset: 3px; }
.learn-more a:hover { text-decoration-color: currentColor; }
.learn-more .sep { color: var(--faint); }
.lead { color: var(--muted); font-size: var(--fs-base); line-height: 1.9; margin: 6px 0 0; }
.learn-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }
.learn-item { display: flex; gap: 14px; align-items: flex-start; text-decoration: none; color: inherit; margin: 0; transition: border-color .15s, transform .15s; border: 1px solid var(--line); }
.learn-item:hover { border-color: var(--brand); transform: translateY(-1px); }
.learn-item:focus-visible { outline: 3px solid var(--brand); outline-offset: 2px; }
.learn-num { flex: none; display: grid; place-items: center; width: 2.2rem; height: 2.2rem; border-radius: 50%; background: var(--brand-soft); color: var(--brand-deep); font-weight: 700; }
.learn-text { display: grid; gap: 4px; min-width: 0; }
.learn-text b { font-size: var(--fs-base); color: var(--text); }
.learn-time { font-size: var(--fs-xs); color: var(--brand-deep); font-weight: 600; }
.learn-back { display: inline-flex; align-items: center; gap: 4px; min-height: 44px; padding-inline-end: 8px; color: var(--brand-deep); font-weight: 600; text-decoration: none; }
.learn-back .chev { width: 18px; height: 18px; }
.learn-article h1 { margin-bottom: 2px; }
.learn-body { margin-top: 8px; line-height: 2; }
[dir=ltr] .learn-body { line-height: 1.75; }
.learn-body h3 { margin: 22px 0 6px; font-size: var(--fs-lg); color: var(--brand-deep); }
.learn-body ul { padding-inline-start: 22px; margin: 6px 0 10px; }
.learn-body li { margin-bottom: 6px; }
.learn-body .learn-src { margin-top: 22px; padding-top: 12px; border-top: 1px solid var(--line); font-size: var(--fs-sm); color: var(--muted); line-height: 1.8; }
.learn-others ul { margin: 6px 0 0; padding-inline-start: 22px; columns: 2 220px; }
.learn-others li { margin-bottom: 0; break-inside: avoid; }
.learn-others li a { display: block; min-height: 44px; padding: 10px 0; }
.learn-others a { color: var(--brand-deep); }
.learn-others h2 { font-size: 1.25rem; } /* بین عنوان مقاله (۲۲) و زیرعنوان‌هاش (۱۸) */

/* ---------- پیشرفت من: نمودارها ---------- */
.prange { display: inline-flex; flex-wrap: wrap; gap: 4px; background: var(--panel); border-radius: 999px; padding: 4px; margin-top: 10px; }
.prange button { font: inherit; font-weight: 700; font-size: var(--fs-md); border: 0; background: transparent; color: var(--muted); padding: 8px 16px; border-radius: 999px; cursor: pointer; min-height: 44px; }
.prange button[aria-pressed="true"] { background: var(--brand); color: #fff; }
.prange button:focus-visible { outline: 3px solid var(--brand); outline-offset: 2px; }
.pcard h2 { margin-bottom: 2px; }
.pcard > .small.muted { margin: 0 0 12px; }
.pstats { display: grid; grid-template-columns: repeat(auto-fit, minmax(130px, 1fr)); gap: 10px; margin: 0 0 12px; }
.pstat { background: var(--bg); border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; display: grid; gap: 2px; text-align: start; }
.pstat .pstat-l { font-size: var(--fs-xs); color: var(--muted); }
.pstat b { font-size: var(--fs-lg); font-weight: 700; color: var(--text); }
.pstat small { font-size: var(--fs-xs); color: var(--muted); }
.ch-legend { display: flex; flex-wrap: wrap; gap: 6px 16px; font-size: var(--fs-sm); color: var(--muted); margin: 0 0 6px; text-align: start; }
.lg-item { display: inline-flex; align-items: center; gap: 6px; }
.lg-note { color: var(--faint); }
.ch-key { display: inline-block; flex: none; }
.ch-key-line { width: 14px; height: 3px; border-radius: 2px; }
.ch-key-bar { width: 10px; height: 10px; border-radius: 3px; }
.ch-key-dot { width: 9px; height: 9px; border-radius: 50%; }
.chart { position: relative; width: 100%; min-height: 120px; margin: 4px 0 6px; }
.chart-svg { display: block; overflow: visible; font-family: inherit; }
.chart-svg:focus-visible { outline: 3px solid var(--brand); outline-offset: 4px; border-radius: 6px; }
.ch-grid { stroke: #e3ebe9; stroke-width: 1; shape-rendering: crispEdges; }
.ch-zero, .ch-base { stroke: #b7c6c2; stroke-width: 1; shape-rendering: crispEdges; }
.ch-tick { fill: var(--faint); font-size: var(--fs-xs); font-variant-numeric: tabular-nums; }
.ch-unit { fill: var(--faint); font-size: var(--fs-xs); }
.ch-line { stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.ch-dot { stroke: #fff; stroke-width: 2; }
.ch-bar { transition: opacity .12s; }
.ch-bar.is-faded { opacity: 0.38; }
.chart:hover .ch-bar:not(.is-hover) { opacity: 0.7; }
.chart:hover .ch-bar.is-faded:not(.is-hover) { opacity: 0.3; }
.ch-cross { stroke: #9fb1ad; stroke-width: 1; pointer-events: none; }
.ch-hit { cursor: crosshair; }
.ch-tip { position: absolute; z-index: 5; pointer-events: none; background: var(--card); border: 1px solid var(--line); border-radius: 10px;
  box-shadow: 0 10px 30px -12px rgba(15, 42, 42, 0.35); padding: 8px 10px; font-size: var(--fs-sm); min-width: 150px; text-align: start; }
.ch-tip-title { color: var(--muted); font-size: var(--fs-xs); margin-bottom: 4px; }
.ch-tip-row { display: flex; align-items: center; gap: 8px; line-height: 1.7; }
.ch-tip-row b { font-weight: 700; color: var(--text); }
.ch-tip-row span { color: var(--muted); }
.ch-table { margin-top: 6px; font-size: var(--fs-md); }
.ch-table summary { cursor: pointer; color: var(--muted); font-weight: 600; display: flex; align-items: center; gap: 6px; min-height: 44px; }
.ch-table .table-wrap { margin-top: 8px; max-height: 280px; overflow: auto; }
.pmc-keys { list-style: none; padding: 0; margin: 0 0 10px; font-size: var(--fs-md); color: var(--muted); display: grid; gap: 4px; }
.pmc-keys li { display: flex; gap: 8px; align-items: baseline; }
.pmc-keys .ch-key { transform: translateY(-3px); }
.pmc-keys b { color: var(--text); white-space: nowrap; }
/* نمودار هنوز خالی: یک برچسب کوتاه وسط ناحیه‌ی رسم */
.ch-empty { fill: var(--muted); font-size: var(--fs-sm); font-weight: 600; }
.adh-hero { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; margin-bottom: 10px; }
.adh-hero b { font-size: var(--fs-display); font-weight: 800; line-height: 1; color: var(--text); }
.adh-hero span { color: var(--muted); }
.adh-bar { display: flex; gap: 2px; height: 16px; border-radius: 6px; overflow: hidden; background: #fff; }
.adh-bar i { display: block; min-width: 4px; }
.adh-bar.is-empty { background: var(--line); }
.adh-legend { list-style: none; padding: 0; margin: 12px 0 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); gap: 6px 16px; font-size: var(--fs-md); }
.adh-legend li { display: flex; align-items: center; gap: 8px; text-align: start; }
.adh-legend span { flex: 1; color: var(--muted); }
.adh-legend b { font-weight: 700; }

/* ---------- تطبیق درجه‌بندی‌شده با چک‌این ---------- */
.adapt-box p { margin: 0 0 8px; }
.adapt-box p:last-child { margin-bottom: 0; }
.adapt-head { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.adapt-tier { display: inline-block; font-size: var(--fs-xs); font-weight: 700; padding: 2px 10px; border-radius: 999px; background: var(--c-tempo-bg); color: var(--c-tempo-ink); }
.adapt-severe .adapt-tier { background: var(--accent-soft); color: var(--accent-deep); }
.adapt-mild .adapt-tier { background: var(--brand-soft); color: var(--brand-deep); }
.adapt-sum { border-top: 1px solid var(--line); padding-top: 8px; font-weight: 600; }
.makeup-box { background: var(--brand-soft); border: 1px solid var(--brand-light); border-radius: 12px; padding: 10px 14px; margin: 10px 0; }
.makeup-box strong { color: var(--brand-deep); }
.makeup-box p { margin: 4px 0 0; }
.field-inline { margin-top: 10px; max-width: 320px; }
.field-inline input { max-width: 140px; }

/* =====================================================================
   چیدمان اپلیکیشنی: هدر جمع‌وجور، نوار پایین، کارت‌های خانه و پروفایل
   ===================================================================== */
.site-header { border-bottom-width: 2px; }
.header-inner { padding-top: 8px; padding-bottom: 8px; }
.brand-mark { width: 40px; height: 40px; }
.brand-text b { font-size: var(--fs-base); }
body.has-tabbar { padding-bottom: calc(76px + env(safe-area-inset-bottom, 0px)); }
body.has-tabbar .site-footer { display: none; }
/* محتوای صفحه‌ها در عرض‌های بزرگ هم جمع‌وجور، مثل اپ */
body.has-tabbar #app { max-width: 720px; margin: 0 auto; }

.tabbar {
  position: fixed; inset-inline: 0; bottom: 0; z-index: 30;
  background: rgba(255, 255, 255, 0.96); backdrop-filter: saturate(1.4) blur(10px); -webkit-backdrop-filter: saturate(1.4) blur(10px);
  border-top: 1px solid var(--line); box-shadow: 0 -8px 24px -18px rgba(15, 42, 42, 0.35);
  padding-bottom: env(safe-area-inset-bottom, 0px);
}
.tabbar[hidden] { display: none; }
.tabbar-inner { max-width: 720px; margin: 0 auto; display: grid; grid-template-columns: repeat(5, 1fr); }
.tabbar a {
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px;
  min-height: 62px; padding: 6px 2px; text-decoration: none; color: var(--faint); font-size: var(--fs-sm); font-weight: 600;
  -webkit-tap-highlight-color: transparent; text-align: center;
}
.tab-ico { display: grid; place-items: center; width: 52px; height: 30px; border-radius: 999px; transition: background .18s, color .18s; }
.tabbar a:hover { color: var(--brand-deep); }
.tabbar a.is-active { color: var(--brand-deep); font-weight: 800; }
.tabbar a.is-active .tab-ico { background: var(--brand-soft); color: var(--brand); }
.tabbar a.is-active .tab-ico svg { stroke-width: 2.3; }
.tabbar a:focus-visible { outline: 3px solid var(--brand); outline-offset: -4px; border-radius: 12px; }

/* جابه‌جایی نرم بین صفحه‌ها */
@keyframes viewIn { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
@keyframes viewInEnd { from { opacity: 0; transform: translateX(18px); } to { opacity: 1; transform: none; } }
@keyframes viewInStart { from { opacity: 0; transform: translateX(-18px); } to { opacity: 1; transform: none; } }
#app.view-in { animation: viewIn .22s ease-out; }
#app.view-in-end { animation: viewInEnd .24s ease-out; }
#app.view-in-start { animation: viewInStart .24s ease-out; }
@media (prefers-reduced-motion: reduce) { #app.view-in, #app.view-in-end, #app.view-in-start { animation: none; } }

/* ---------- خانه ---------- */
.home { display: grid; gap: var(--sp-4); }
.home-head { padding: 2px 4px 0; }
.home-head h1 { margin: 0; font-size: var(--fs-xl); }
.home .card { margin: 0; }
.hcard { padding: 16px 18px; border-radius: 20px; box-shadow: 0 10px 28px -20px rgba(15, 42, 42, 0.35); }
.hcard-top { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 10px; }
.hcard-label { font-size: var(--fs-sm); font-weight: 700; color: var(--muted); letter-spacing: 0.01em; }
.hcard-link { font-size: var(--fs-sm); font-weight: 700; color: var(--brand-deep); text-decoration: none; padding: 12px 8px; margin: -12px -8px; }
.hcard-link:hover { text-decoration: underline; }
.pill { display: inline-flex; align-items: center; gap: 4px; padding: 2px 10px; border-radius: 999px; font-size: var(--fs-xs); font-weight: 700; }
.pill-done { background: var(--c-easy-bg); color: var(--c-easy-ink); }
.pill-adapt { background: var(--c-tempo-bg); color: var(--c-tempo-ink); }
.pill-level { background: var(--brand-soft); color: var(--brand-deep); }
.hcard-today { border-top: 4px solid var(--c-rest); }
.hc-easy, .hc-runwalk, .hc-walkrun { border-top-color: var(--c-easy); }
.hc-long { border-top-color: var(--c-long); }
.hc-tempo { border-top-color: var(--c-tempo); }
.hc-interval { border-top-color: var(--c-interval); }
.hc-fartlek { border-top-color: var(--c-fartlek); }
.hc-reps { border-top-color: var(--c-reps); }
.hc-hills { border-top-color: var(--c-hills); }
.hc-race { border-top-color: var(--accent); }
.hc-cancelled { border-top-color: var(--danger); }
.today-main { display: flex; align-items: center; flex-wrap: wrap; gap: 10px; }
.today-main .badge { font-size: var(--fs-base); padding: 4px 14px; }
.today-target { font-size: var(--fs-xl); font-weight: 800; }
.today-sum { margin: 10px 0 14px; color: var(--text); line-height: 1.9; }
.btn-block { width: 100%; }
.btn-big { min-height: 52px; font-size: var(--fs-base); }
.center { text-align: center; }
.hcard-today .small.center { margin: 8px 0 0; }
.ready-row { display: flex; align-items: center; gap: 12px; }
.ready-row > div { display: grid; gap: 2px; }
.ready-line { font-size: var(--fs-lg); }
.ready-dot { flex: none; width: 14px; height: 14px; border-radius: 50%; background: var(--brand); box-shadow: 0 0 0 4px var(--brand-soft); }
.ready-fresh .ready-dot { background: #0ca30c; box-shadow: 0 0 0 4px #dff3df; }
.ready-tired .ready-dot { background: #e89a0c; box-shadow: 0 0 0 4px var(--c-tempo-bg); }
.ready-recover .ready-dot, .ready-pain .ready-dot { background: var(--danger); box-shadow: 0 0 0 4px var(--danger-soft); }
.mini-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 12px; }
.mini-stats > div { background: var(--bg); border-radius: 12px; padding: 8px 10px; display: grid; gap: 2px; text-align: start; }
.mini-stats span { font-size: var(--fs-xs); color: var(--muted); }
.mini-stats b { font-size: var(--fs-base); }
.hcard-smart .alert { margin: 0; }
.prog-hero { display: grid; gap: 2px; }
.prog-hero b { font-size: var(--fs-xl); }
.prog-hl { margin: 10px 0 0; padding: 8px 12px; border-radius: 12px; background: var(--brand-soft); color: var(--brand-deep); font-weight: 600; }
.hcard-race { display: block; text-decoration: none; color: inherit; background: linear-gradient(135deg, var(--brand), var(--brand-deep)); color: #fff; border: 0; }
.hcard-race .hcard-label, .hcard-race .small.muted { color: #fff; }
.race-count { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; }
.race-count b { font-size: var(--fs-display); font-weight: 900; line-height: 1; }
.race-count span { font-size: var(--fs-base); font-weight: 700; }
.home .cycle-card { margin: 0; }

/* ---------- پروفایل ---------- */
.pf-hero { display: grid; gap: 12px; grid-template-columns: auto 1fr; align-items: center; }
.pf-facts, .pf-hero .btn-block, .pf-hero > p { grid-column: 1 / -1; }
.pf-avatar { width: 58px; height: 58px; border-radius: 50%; display: grid; place-items: center; background: var(--brand-soft); color: var(--brand); }
.pf-id h1 { margin: 0 0 6px; }
.pf-facts { display: grid; grid-template-columns: repeat(auto-fit, minmax(88px, 1fr)); gap: 8px; margin: 0; }
.pf-facts > div { background: var(--bg); border-radius: 12px; padding: 10px 12px; text-align: start; }
.pf-facts dt { font-size: var(--fs-xs); color: var(--muted); }
.pf-facts dd { margin: 2px 0 0; font-weight: 700; display: grid; }
.pf-facts dd small { font-weight: 500; color: var(--muted); font-size: var(--fs-xs); }
.seg { display: inline-flex; gap: 4px; background: var(--panel); border-radius: 999px; padding: 4px; }
.seg button { font: inherit; font-weight: 700; border: 0; background: transparent; color: var(--muted); padding: 8px 18px; border-radius: 999px; cursor: pointer; min-height: 44px; }
.seg button[aria-pressed="true"] { background: var(--brand); color: #fff; }
.field-label { display: block; font-weight: 500; font-size: var(--fs-md); margin-bottom: 6px; }
.link-list { list-style: none; margin: 0; padding: 0; }
.link-list li + li { border-top: 1px solid var(--line); }
.list-link { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 12px 2px; color: var(--text); text-decoration: none; text-align: start; }
.list-link span { display: grid; gap: 2px; }
.list-link small { color: var(--muted); font-size: var(--fs-sm); }
.list-link .chev { color: var(--faint); width: 18px; height: 18px; flex: none; }
.list-link:hover b { color: var(--brand-deep); }
.pf-details > summary { cursor: pointer; list-style: none; display: flex; align-items: center; justify-content: space-between; }
.pf-details > summary::-webkit-details-marker { display: none; }
.pf-details > summary h2 { margin: 0; font-size: var(--fs-base); }
.pf-details > summary::after { content: '+'; font-size: var(--fs-xl); color: var(--muted); }
.pf-details[open] > summary::after { content: '−'; }
.pf-details[open] > summary { margin-bottom: 10px; }
.adapt-more summary { cursor: pointer; font-weight: 700; color: var(--brand-deep); font-size: var(--fs-md); }
.adapt-more[open] summary { margin-bottom: 8px; }
.prog-note { margin: 0 0 4px; }
body.has-tabbar .header-inner { max-width: 720px; }

/* ---------- یکپارچه‌سازی صفحه‌ها در قالب اپ ---------- */
body.has-tabbar .card { border-radius: 20px; box-shadow: 0 10px 28px -20px rgba(15, 42, 42, 0.35); padding: 16px 18px; margin-bottom: 14px; }
@media (min-width: 720px) { body.has-tabbar .card { padding: 20px 24px; } }
body.has-tabbar .home .card { margin-bottom: 0; }
body.has-tabbar #app { padding-top: 14px; }
.page-head { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 10px; margin: 2px 2px 12px; }
.page-head h1 { margin: 0; font-size: var(--fs-xl); }
.page-head .view-tabs, .page-head .prange { margin: 0; }
.page-intro { color: var(--muted); font-size: var(--fs-md); margin: -4px 2px 14px; line-height: 1.8; }
.back-bar { margin: 0 2px 10px; }
.back-bar .learn-back { font-size: var(--fs-base); }
/* برنامه: کارت هفته و پنل روز جمع‌وجورتر */
body.has-tabbar .week-card .week-head { margin-bottom: 8px; }
body.has-tabbar .day-panel { border-radius: 16px; }
.day-panel .checkin-cta { margin: 10px 0; }
/* آموزش: فهرست کارتی هم‌سبک */
body.has-tabbar .learn-item { margin: 0; }
/* عنصرهایی که با فوکوس یا اسکرول نمایان می‌شن زیر نوار پایین نرن */
html:has(body.has-tabbar) { scroll-padding-bottom: calc(90px + env(safe-area-inset-bottom, 0px)); scroll-padding-top: 80px; }

/* ---------- پروفایل ساده با عکس ---------- */
.sr-only { position: absolute !important; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.pf-card { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 8px; padding-top: 24px !important; }
.pf-avatar-btn {
  position: relative; width: 112px; height: 112px; border-radius: 50%; cursor: pointer; display: grid; place-items: center;
  background: var(--brand-soft); color: var(--brand); box-shadow: 0 0 0 4px #fff, 0 0 0 6px var(--brand-light);
}
.pf-avatar-btn:hover { box-shadow: 0 0 0 4px #fff, 0 0 0 6px var(--brand); }
#avatar-file:focus-visible + * , .pf-avatar-btn:focus-within { outline: 3px solid var(--brand); outline-offset: 6px; }
.avatar-img { width: 100%; height: 100%; border-radius: 50%; object-fit: cover; display: block; }
.avatar-initial { font-size: var(--fs-display); font-weight: 800; color: var(--brand-deep); line-height: 1; }
.pf-cam { position: absolute; bottom: 2px; inset-inline-end: 2px; width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; background: var(--brand); color: #fff; box-shadow: 0 0 0 3px #fff; }
.pf-name { margin: 6px 0 0; font-size: var(--fs-2xl); }
.pf-card .small.muted { margin: 0; text-align: center; }
.pf-summary { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; width: 100%; margin: 10px 0 6px; }
.pf-summary > div, .pf-summary > a { background: var(--bg); border-radius: 14px; padding: 10px 12px; display: grid; gap: 2px; text-align: start; align-content: start; }
.pf-summary > a { color: var(--text); text-decoration: none; border: 1.5px solid transparent; }
.pf-summary > a:hover, .pf-summary > a:focus-visible { border-color: var(--brand); }
.pf-summary .pf-goal-more { margin-top: 4px; }
.pf-summary span { font-size: var(--fs-xs); color: var(--muted); }
.pf-summary b { font-size: var(--fs-base); }
.pf-summary small { color: var(--brand-deep); font-weight: 600; font-size: var(--fs-xs); }
.pf-settings { margin-top: 6px; gap: 10px; }
.linklike.small { font-size: var(--fs-md); }
/* «حذف» در جدول تایم‌تست‌ها: ناحیه‌ی لمس بزرگ‌تر بدون تغییر ظاهر */
td .linklike { padding: 10px 8px; margin: -10px -8px; }

/* ---------- تنظیمات: دسته‌های جمع‌وبازشونده با آیکون ---------- */
.set-sec { padding: 0 !important; overflow: hidden; }
.set-sec > summary { list-style: none; cursor: pointer; display: flex; align-items: center; gap: 12px; padding: 14px 16px; }
.set-sec > summary::-webkit-details-marker { display: none; }
.set-sec > summary:focus-visible { outline: 3px solid var(--brand); outline-offset: -3px; border-radius: 20px; }
.set-ico { flex: none; width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center; background: var(--brand-soft); color: var(--brand-deep); }
.set-head { flex: 1; display: grid; gap: 2px; text-align: start; min-width: 0; }
.set-head b { font-size: var(--fs-base); }
.set-head small { color: var(--muted); font-size: var(--fs-sm); }
.set-chev { flex: none; width: 10px; height: 10px; border-right: 2px solid var(--faint); border-bottom: 2px solid var(--faint); transform: translateY(-2px) rotate(45deg); transition: transform .2s; margin-inline-end: 6px; }
.set-sec[open] .set-chev { transform: translateY(2px) rotate(-135deg); }
.set-sec[open] > summary { border-bottom: 1px solid var(--line); }
.set-body { padding: 14px 16px 16px; display: grid; gap: 12px; }
.set-body .field, .set-body p, .set-body .kv-list, .set-body .actions, .set-body .check-row { margin: 0; }
.set-body .btn { justify-self: start; }
.set-body .level-strip { border-top: 1px solid var(--line); padding-top: 12px; }
#set-data .danger-zone { border: 1.5px solid var(--danger-soft); background: #fff8f7; border-radius: 14px; padding: 12px 14px; display: grid; gap: 6px; }
.danger-zone b { color: var(--danger); }
.btn-danger-outline { background: #fff; color: var(--danger); border-color: var(--danger); }
.btn-danger-outline:hover { background: var(--danger); color: #fff; }
.confirm-box .check-row { margin: 6px 0; }

/* کارت لینک یک‌خطی (فیتنس در پیشرفت، راهنما در آموزش) */
.link-card { display: flex; align-items: center; justify-content: space-between; gap: 10px; text-decoration: none; color: var(--text); }
.link-card span { display: grid; gap: 2px; text-align: start; }
.link-card small { color: var(--muted); font-size: var(--fs-sm); }
.link-card .chev { color: var(--faint); width: 20px; height: 20px; flex: none; }
.link-card:hover b { color: var(--brand-deep); }
body.has-tabbar .learn-list + .link-card { margin-top: 14px; }

.confirm-danger { background: var(--danger-soft); color: var(--danger-text); border: 1.5px solid var(--danger); }
.confirm-danger #confirm-yes { background: var(--danger); border-color: var(--danger); color: #fff; }
.confirm-danger #confirm-yes:disabled { opacity: 0.4; }
body.has-tabbar .toast { bottom: calc(86px + env(safe-area-inset-bottom, 0px)); }

/* ---------- نصب اپلیکیشن (PWA) ---------- */
.install-card { position: relative; background: linear-gradient(135deg, #ffffff, var(--brand-soft)); }
.install-row { display: flex; align-items: center; gap: 12px; margin-bottom: 12px; padding-inline-end: 26px; }
.install-row img { border-radius: 14px; flex: none; box-shadow: 0 4px 12px -6px rgba(15, 42, 42, 0.4); }
.install-row b { display: block; font-size: var(--fs-base); }
.install-row p { margin: 2px 0 0; }
.install-x { position: absolute; top: 8px; inset-inline-end: 8px; width: 34px; height: 34px; border-radius: 50%; border: 0; background: transparent; color: var(--muted); font-size: var(--fs-xl); line-height: 1; cursor: pointer; }
.install-x:hover { background: var(--panel); }
.btn svg { flex: none; }
.install-modal { text-align: start; }
.install-modal h2 { color: var(--text); margin-top: 6px; }
.install-modal-icon { border-radius: 16px; display: block; box-shadow: 0 6px 16px -8px rgba(15, 42, 42, 0.45); }
.install-steps { list-style: none; padding: 0 !important; margin: 12px 0; display: grid; gap: 12px; counter-reset: st; }
.install-steps li { display: flex; align-items: center; gap: 12px; }
.step-ico { flex: none; width: 44px; height: 44px; border-radius: 12px; display: grid; place-items: center; background: var(--info-soft); color: var(--info); }
.step-txt { font-weight: 800; font-size: var(--fs-base); }
/* حالت اپ نصب‌شده: فاصله از ناحیه‌ی امن بالای صفحه */
@media (display-mode: standalone) { .site-header { padding-top: env(safe-area-inset-top, 0px); } }
.modal.install-modal { border-top: 6px solid var(--brand); }

/* ---------- انتخاب‌گر چرخشی زمان ---------- */
.field-tpick { grid-column: 1 / -1; }
.tpick {
  --tp-item: 44px;
  position: relative; display: flex; align-items: flex-start; justify-content: center; gap: 2px;
  background: var(--card); border: 1.5px solid var(--field-line); border-radius: 16px; padding: 10px 8px 6px;
  max-width: 340px; margin: 4px 0 6px; user-select: none; -webkit-user-select: none;
}
.tpick.is-set { border-color: var(--brand); }
.tp-col { display: flex; flex-direction: column; align-items: center; flex: 1; min-width: 0; }
.tp-wheel {
  height: calc(var(--tp-item) * 5); width: 100%; overflow-y: scroll; overscroll-behavior: contain;
  scroll-snap-type: y mandatory; scrollbar-width: none; -ms-overflow-style: none; touch-action: pan-y;
  -webkit-overflow-scrolling: touch; perspective: 600px; position: relative; z-index: 1; outline: none; border-radius: 12px;
  /* کم‌رنگ شدن بالا و پایین چرخ */
  -webkit-mask-image: linear-gradient(to bottom, transparent 0, #000 32%, #000 68%, transparent 100%);
  mask-image: linear-gradient(to bottom, transparent 0, #000 32%, #000 68%, transparent 100%);
}
.tp-wheel::-webkit-scrollbar { display: none; }
.tp-wheel:focus-visible { box-shadow: 0 0 0 3px var(--brand-light); }
.tp-pad { height: calc(var(--tp-item) * 2); }
.tp-item {
  height: var(--tp-item); display: grid; place-items: center; scroll-snap-align: center;
  font-size: var(--fs-xl); font-weight: 600; color: var(--muted); font-variant-numeric: tabular-nums; cursor: pointer;
  transform-origin: center; will-change: transform, opacity;
}
.tp-item.is-center { color: var(--text); font-weight: 800; font-size: var(--fs-xl); }
/* نوار انتخاب وسط */
.tp-band {
  position: absolute; inset-inline: 8px; top: calc(10px + var(--tp-item) * 2); height: var(--tp-item);
  background: var(--brand-soft); border-radius: 12px; pointer-events: none; z-index: 0;
}
.tpick.is-set .tp-band { background: var(--brand-light); }
.tp-sep { align-self: flex-start; margin-top: calc(var(--tp-item) * 2); height: var(--tp-item); display: grid; place-items: center; font-size: var(--fs-xl); font-weight: 800; color: var(--text); position: relative; z-index: 1; }
.tp-lbl { font-size: var(--fs-xs); color: var(--muted); margin-top: 4px; font-weight: 600; }
@media (prefers-reduced-motion: reduce) { .tp-wheel { scroll-behavior: auto; } }

/* ---------- فرم چندمرحله‌ای پروفایل ---------- */
.onb-wizard { padding-top: 18px; }
.onb-top { display: flex; flex-direction: column; align-items: center; gap: 10px; margin-bottom: 6px; }
.onb-kicker { margin: 0; font-size: var(--fs-md); font-weight: 700; color: var(--brand-deep); letter-spacing: 0.01em; text-align: center; }
/* نشانگر پیشرفت: دایره‌های پشت‌سرهم با خط اتصال */
.onb-dots { list-style: none; display: flex; align-items: center; justify-content: center; padding: 0; margin: 0; direction: inherit; }
.onb-dots li { display: flex; align-items: center; }
.onb-dots li:not(:last-child)::after {
  content: ""; width: 14px; height: 3px; border-radius: 2px; background: var(--field-line);
  transition: background-color 0.35s ease;
}
.onb-dots li.is-done::after { background: var(--brand); }
.onb-dot {
  display: grid; place-items: center; width: 36px; height: 36px; padding: 0; margin: 0;
  border: 0; background: none; cursor: pointer; border-radius: 50%;
}
.onb-dot span {
  display: block; width: 12px; height: 12px; border-radius: 50%;
  border: 2px solid var(--field-line); background: var(--card);
  transition: width 0.3s cubic-bezier(.2, .8, .2, 1), height 0.3s cubic-bezier(.2, .8, .2, 1), background-color 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease;
}
.onb-dot.is-done span { background: var(--brand); border-color: var(--brand); }
.onb-dot.is-current span {
  width: 20px; height: 20px; background: var(--brand); border-color: var(--brand);
  box-shadow: 0 0 0 5px var(--brand-light), 0 4px 10px -2px rgba(0, 134, 107, 0.45);
}
.onb-dot:disabled { cursor: default; }
.onb-dot:not(:disabled):not(.is-current):hover span { border-color: var(--brand); }
.onb-dot:focus-visible { outline: 3px solid var(--brand); outline-offset: 0; }

/* مرحله‌ها */
.onb-stage { overflow-x: clip; padding: 4px; margin: 0 -4px; }
.onb-step-head { text-align: center; margin: 10px 0 18px; }
.onb-step-count { margin: 0 0 4px; font-size: var(--fs-sm); font-weight: 700; color: var(--faint); }
.onb-step-head h2 { margin: 0 0 6px; font-size: var(--fs-xl); text-align: center; outline: none; }
.onb-step-head .muted { margin: 0 auto; max-width: 30em; font-size: var(--fs-base); text-align: center; }
.onb-step .sub-legend:first-child { margin-top: 0; }
.onb-sub { margin-top: 14px; }
.onb-injury { margin-top: 18px; }
.onb-step #level-preview { margin-top: 16px; }

/* ناوبری پایین: قبلی ← → بعدی */
.onb-nav {
  display: flex; align-items: center; gap: 10px; margin-top: 22px; padding-top: 16px;
  border-top: 1px solid var(--line);
}
.onb-nav .btn { display: inline-flex; align-items: center; gap: 6px; }
.onb-nav .btn svg { width: 18px; height: 18px; flex: none; }
.onb-back.is-off { visibility: hidden; }
.onb-next { margin-inline-start: auto; min-width: 128px; justify-content: center; }
.onb-nav:has(.onb-cancel) { flex-wrap: wrap; row-gap: 6px; }
.onb-cancel { order: 3; flex: 1 0 100%; justify-content: center; }
.onb-next.is-final { background: var(--brand); }
.onb-next.is-final:hover { background: var(--brand-deep); }
.onb-next.is-final svg { display: none; }

/* انتقال: خروج سریع و کم‌رنگ، ورود با سُر خوردن از سمت مرحله‌ی بعد/قبل (در RTL برعکس) */
@keyframes onb-in-from-end { from { opacity: 0; transform: translateX(36px); } to { opacity: 1; transform: none; } }
@keyframes onb-in-from-start { from { opacity: 0; transform: translateX(-36px); } to { opacity: 1; transform: none; } }
@keyframes onb-out-to-start { to { opacity: 0; transform: translateX(-24px); } }
@keyframes onb-out-to-end { to { opacity: 0; transform: translateX(24px); } }
.onb-in-fwd, .onb-in-back { animation: onb-in-from-end 0.36s cubic-bezier(.22, .8, .24, 1) both; }
.onb-in-back { animation-name: onb-in-from-start; }
.onb-out-fwd, .onb-out-back { animation: onb-out-to-start 0.16s ease-in both; }
.onb-out-back { animation-name: onb-out-to-end; }
[dir=rtl] .onb-in-fwd { animation-name: onb-in-from-start; }
[dir=rtl] .onb-in-back { animation-name: onb-in-from-end; }
[dir=rtl] .onb-out-fwd { animation-name: onb-out-to-end; }
[dir=rtl] .onb-out-back { animation-name: onb-out-to-start; }
@media (prefers-reduced-motion: reduce) { .onb-in-fwd, .onb-in-back, .onb-out-fwd, .onb-out-back { animation: none; } }

/* ---------- تمرین در روزهای پریود ---------- */
.chips-stack { flex-direction: column; align-items: stretch; }
.chips-stack .chip span { display: block; width: 100%; }
.pill-race { background: var(--accent-soft); color: var(--accent-deep); }
.period-card { border-inline-start: 6px solid var(--cy-period); }
.period-card h2 { margin-bottom: var(--sp-2); }
.period-def { margin-bottom: var(--sp-1); }
.period-row { border-top: 1px solid var(--line); padding-top: var(--sp-3); margin-top: var(--sp-3); display: grid; gap: var(--sp-2); }
.period-row.is-custom .period-when b::after { content: " •"; color: var(--cy-period); }
.period-when { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 8px; }
.period-opts { display: grid; grid-template-columns: repeat(2, 1fr); gap: 6px; }
@media (min-width: 520px) { .period-opts { grid-template-columns: repeat(4, 1fr); } }
.period-opts-3 { grid-template-columns: 1fr; }
@media (min-width: 520px) { .period-opts-3 { grid-template-columns: repeat(3, 1fr); } }
.period-opts button {
  font: inherit; font-weight: 700; font-size: var(--fs-md); min-height: 44px; padding: 6px 10px; cursor: pointer;
  border: 1.5px solid var(--field-line); border-radius: 12px; background: var(--card); color: var(--text);
  display: flex; flex-direction: column; align-items: center; justify-content: center; line-height: 1.45; text-align: center; padding-block: 8px;
}
.period-opts button small { font-weight: 500; font-size: var(--fs-xs); color: var(--muted); }
.period-opts button[aria-pressed="true"] { background: var(--brand); border-color: var(--brand); color: #fff; }
.period-opts button[aria-pressed="true"] small { color: #fff; }
.period-opts button:hover:not([aria-pressed="true"]) { border-color: var(--brand); }

/* ---------- خلاصه‌ی تمرین پایین پروفایل ---------- */
.pf-sec-head { margin: var(--sp-6) 0 var(--sp-2); }
.pf-sec-head h2 { margin: 0; font-size: var(--fs-xl); }
.pf-sec-head p { margin: 2px 0 0; }
.done-tag { display: block; margin-top: 4px; font-size: var(--fs-xs); font-weight: 700; color: var(--c-easy-ink); }
/* ---------- مسافت و زمان واقعی بعد از جلسه ---------- */
.actual-fs { border: 0; border-top: 0; padding: 0; margin: 0 0 var(--sp-2); }
.actual-fs legend { font-size: var(--fs-base); }
.actual-fs input[name=actKm], .actual-fs input[name=actStart] { max-width: 200px; }
.actual-line { margin: var(--sp-3) 0 var(--sp-1); }
.actual-line b { color: var(--brand-deep); }
/* ---------- صبح یا عصر؟ ---------- */
.tod-verdict { margin-bottom: var(--sp-3); }
.tod-rows { display: grid; gap: var(--sp-2); margin-bottom: var(--sp-3); }
.tod-row { border: 1.5px solid var(--line); border-radius: 12px; padding: 10px 12px; display: grid; gap: 6px; }
.tod-row.is-best { border-color: var(--brand); background: var(--brand-soft); }
.tod-row.is-empty { opacity: 0.6; }
.tod-name { display: flex; align-items: baseline; gap: 8px; flex-wrap: wrap; }
.tod-name small { color: var(--muted); font-size: var(--fs-xs); }
.tod-vals { display: flex; flex-wrap: wrap; gap: 4px 14px; font-size: var(--fs-md); color: var(--text); }
.tod-bar { height: 6px; border-radius: 3px; background: var(--line); overflow: hidden; }
.tod-bar i { display: block; height: 100%; background: var(--brand); border-radius: 3px; }
.tod-sofar { margin: 0 0 var(--sp-2); }

/* مسابقه‌ها و هدف‌ها */
.race-main-name { margin: 0 0 4px; font-size: 1.25rem; }
.race-change { display: inline-block; margin-top: var(--sp-2); padding: 10px 0; }
.race-result { margin: var(--sp-2) 0 0; }
.race-result-btn { margin-top: var(--sp-2); }
.race-result-form { margin-top: var(--sp-2); }
.race-list { list-style: none; margin: var(--sp-2) 0 0; padding: 0; display: grid; gap: var(--sp-2); }
.race-item { border: 1.5px solid var(--line); border-radius: 12px; padding: 10px 12px; display: grid; gap: 2px; }
.race-item.is-past { background: var(--bg); }
.race-item-head { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 10px; }
.race-item p { margin: 0; }
.race-item-date { color: var(--brand-deep); font-weight: 600; }
.race-near { color: var(--accent-deep); }
.race-item-actions { display: flex; flex-wrap: wrap; gap: 4px 18px; }
.race-item-actions .linklike { min-height: 44px; }
.race-del { color: var(--muted); }
.races-empty { margin: var(--sp-2) 0 0; }
.race-add { margin-top: var(--sp-3); border-top: 1px solid var(--line); padding-top: var(--sp-2); }
.race-add > summary { cursor: pointer; min-height: 44px; display: flex; align-items: center; font-weight: 700; color: var(--brand-deep); }
.race-add form { display: grid; gap: var(--sp-2); margin-top: var(--sp-2); }